Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:04.3
Time
2:18.4
Pace
289
Calories
157
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 33:04.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 1022 |
| Drag Factor | 91 |
March 20, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,000 | 2:18.4 | 132 | 751 | 35 | 157 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 35 | 145 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 37 | 159 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 36 | 165 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 36 | 159 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 36 | 159 |
| r1,167 |
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Workout Graph
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