Htun Naing Oo 500m row
500
Meters
2:53.0
Time
2:53.0
Pace
25
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Stroke Count | 94 |
| Drag Factor | 91 |
March 21, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 25 | 32 | 108 |
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 5 | 32 | 82 |
| 0:33.6 | 200 | 2:48.0 | 74 | 535 | 5 | 32 | 114 |
| 0:34.1 | 300 | 2:50.5 | 71 | 527 | 5 | 32 | 113 |
| 0:34.7 | 400 | 2:53.5 | 67 | 518 | 5 | 33 | 115 |
| 0:33.3 | 500 | 2:46.5 | 76 | 540 | 5 | 34 | 119 |
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Workout Graph
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