Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:25.5
Time
2:20.5
Pace
284
Calories
152
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 33:25.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 35 |
| Stroke Count | 1024 |
| Drag Factor | 91 |
March 21, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 727 | 35 | 152 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 35 | 139 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 35 | 150 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 36 | 156 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 36 | 160 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 36 | 157 |
| r1,158 |
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Workout Graph
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