Htun Naing Oo 500m row
500
Meters
2:56.1
Time
2:56.1
Pace
25
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 90 |
March 22, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 25 | 29 | 117 |
| 0:43.3 | 100 | 3:36.5 | 34 | 415 | 5 | 25 | 85 |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 5 | 32 | 121 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 33 | 126 |
| 0:33.8 | 400 | 2:49.0 | 73 | 532 | 5 | 30 | 126 |
| 0:32.8 | 500 | 2:44.0 | 79 | 548 | 5 | 31 | 128 |
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Workout Graph
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