Htun Naing Oo 500m row
500
Meters
2:58.8
Time
2:58.8
Pace
25
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 89 |
March 23, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 25 | 32 | 117 |
| 0:40.1 | 100 | 3:20.5 | 43 | 448 | 5 | 31 | 104 |
| 0:36.2 | 200 | 3:01.0 | 59 | 497 | 5 | 32 | 116 |
| 0:35.4 | 300 | 2:57.0 | 63 | 508 | 5 | 32 | 122 |
| 0:33.9 | 400 | 2:49.5 | 72 | 530 | 5 | 34 | 122 |
| 0:33.2 | 500 | 2:46.0 | 77 | 542 | 5 | 34 | 124 |
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Workout Graph
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