Htun Naing Oo 7x1000m/2:00r row
7,000
Meters
33:31.9
Time
2:23.7
Pace
391
Calories
154
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,605 |
| Overall Time | 47:31.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 35 |
| Stroke Count | 1472 |
| Drag Factor | 89 |
March 23, 2025 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.9 | 7,000 | 2:23.7 | 118 | 699 | 35 | 154 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 34 | 147 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 36 | 151 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 36 | 153 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 36 | 161 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 36 | 156 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 36 | 157 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 36 | 156 |
| r1,605 |
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Workout Graph
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