Htun Naing Oo 500m row
500
Meters
2:49.8
Time
2:49.8
Pace
25
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Stroke Count | 93 |
| Drag Factor | 90 |
March 24, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 25 | 32 | 121 |
| 0:37.9 | 100 | 3:09.5 | 51 | 474 | 5 | 32 | 120 |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 5 | 34 | 116 |
| 0:32.8 | 300 | 2:44.0 | 79 | 548 | 5 | 33 | 122 |
| 0:32.9 | 400 | 2:44.5 | 79 | 547 | 5 | 33 | 124 |
| 0:32.8 | 500 | 2:44.0 | 79 | 548 | 5 | 33 | 123 |
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Workout Graph
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