Htun Naing Oo 500m row
500
Meters
2:57.7
Time
2:57.7
Pace
25
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 89 |
March 27, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 25 | 30 | 113 |
| 0:39.6 | 100 | 3:18.0 | 45 | 454 | 5 | 30 | 100 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 31 | 113 |
| 0:34.6 | 300 | 2:53.0 | 68 | 520 | 5 | 31 | 119 |
| 0:34.7 | 400 | 2:53.5 | 67 | 518 | 5 | 31 | 116 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 30 | 118 |
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Workout Graph
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