Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:16.7
Time
2:19.6
Pace
285
Calories
154
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 33:16.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 34 |
| Stroke Count | 1000 |
| Drag Factor | 89 |
March 27, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000 | 2:19.6 | 128 | 734 | 34 | 154 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 32 | 138 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 36 | 160 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 35 | 157 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 35 | 155 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 36 | 160 |
| r1,157 |
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Workout Graph
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