Htun Naing Oo 500m row
500
Meters
2:48.3
Time
2:48.3
Pace
25
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 32 |
| Stroke Count | 90 |
| Drag Factor | 89 |
March 28, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.3 | 500 | 2:48.3 | 73 | 534 | 25 | 32 | 119 |
| 0:35.4 | 100 | 2:57.0 | 63 | 508 | 5 | 31 | 100 |
| 0:33.7 | 200 | 2:48.5 | 73 | 534 | 5 | 34 | 119 |
| 0:33.4 | 300 | 2:47.0 | 75 | 538 | 5 | 32 | 122 |
| 0:32.9 | 400 | 2:44.5 | 79 | 547 | 5 | 33 | 125 |
| 0:32.9 | 500 | 2:44.5 | 79 | 547 | 5 | 33 | 129 |
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Workout Graph
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