Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:08.2
Time
2:18.8
Pace
288
Calories
154
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 33:08.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 35 |
| Stroke Count | 1010 |
| Drag Factor | 89 |
March 28, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000 | 2:18.8 | 131 | 746 | 35 | 154 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 35 | 147 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 35 | 159 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 36 | 156 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 36 | 158 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 36 | 153 |
| r1,104 |
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Workout Graph
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