Jo Routley 500m SkiErg
500m
Meters
2:07.0
Time
2:07.0
Pace
28
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 47 |
| Stroke Count | 101 |
| Drag Factor | 124 |
February 08, 2024 07:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 47 | 146 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 51 | 116 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 52 | |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 48 | 151 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 49 | 158 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 40 | 160 |
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Workout Graph
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