Jo Routley v1000m/1:00r...6 BikeErg
6,000m
Meters
12:27.7
Time
2:04.6
Pace
188
Calories
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,972m |
| Overall Time | 18:27.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 79 |
| Revolution Count | 1384 |
| Power/kg | 2.18 |
| Drag Factor | 81 |
April 24, 2024 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:27.7 | 6,000m | 2:04.6 | 181 | 922 | 79 | |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 67 | |
| r: 1:00 | 348m | |||||
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 73 | |
| r: 1:00 | 326m | |||||
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 78 | |
| r: 1:00 | 324m | |||||
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 92 | |
| r: 1:00 | 335m | |||||
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 83 | |
| r: 1:00 | 328m | |||||
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 80 | |
| r: 1:00 | 311m | |||||
| r1,972m |
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Workout Graph
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