Ronny Fahr 30:04 row
7,696
Meters
30:04.9
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 971 |
| Drag Factor | 148 |
May 25, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,696 | 1:57.2 | 217 | 1047 | 522 | 27 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 27 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 86 | 27 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 27 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 27 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 28 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 29 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 |
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Workout Graph
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