Ronny Fahr v4:00/2:00r...7 row
4,946
Meters
19:00.0
Time
1:55.2
Pace
340
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 164 |
January 20, 2026 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,946 | 1:55.2 | 229 | 1073 | 28 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 28 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 29 | |
| r: 2:00 | 18 | |||||
| r123 |
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Workout Graph
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