Ronny Fahr v2:00/1:00r...7 BikeErg
9,167
Meters
17:00.0
Time
1:51.2
Pace
331
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,353 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 78 |
| Revolution Count | 1328 |
| Drag Factor | 111 |
January 30, 2026 05:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,167 | 1:51.2 | 254 | 1174 | 78 | |
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 78 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 78 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 78 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 78 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 79 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 78 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 79 | |
| r: 1:00 | 29 | |||||
| r186 |
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Workout Graph
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