Ronny Fahr v5:00/2:00r...5 BikeErg
11,128
Meters
21:00.0
Time
1:53.2
Pace
395
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,262 |
| Overall Time | 31:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 78 |
| Revolution Count | 1634 |
| Drag Factor | 108 |
February 03, 2026 05:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,128 | 1:53.2 | 241 | 1129 | 78 | |
| 5:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 75 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 76 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 78 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 79 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 82 | |
| r: 2:00 | 27 | |||||
| r134 |
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Workout Graph
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