Ronny Fahr v1:00/2:00r...9 BikeErg
13,554
Meters
25:00.0
Time
1:50.6
Pace
494
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,837 |
| Overall Time | 43:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 79 |
| Revolution Count | 1984 |
| Drag Factor | 110 |
February 04, 2026 05:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,554 | 1:50.6 | 258 | 1188 | 79 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 82 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 78 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 78 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 78 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 78 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 79 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 79 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 82 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 90 | |
| r: 2:00 | 34 | |||||
| r283 |
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Workout Graph
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