Ronny Fahr v20c/0:20r...10 BikeErg
5,232
Meters
9:25.1
Time
1:48.0
Pace
200
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,557 |
| Overall Time | 12:45.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 81 |
| Revolution Count | 763 |
| Drag Factor | 109 |
February 05, 2026 05:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.1 | 5,232 | 1:48.0 | 278 | 1274 | 81 | |
| 0:54.4 | 511 | 1:46.4 | 290 | 1323 | 82 | |
| r: 0:20 | 27 | |||||
| 1:00.1 | 543 | 1:50.6 | 258 | 1198 | 79 | |
| r: 0:20 | 29 | |||||
| 0:58.7 | 535 | 1:49.7 | 265 | 1226 | 80 | |
| r: 0:20 | 30 | |||||
| 0:58.4 | 533 | 1:49.5 | 266 | 1232 | 80 | |
| r: 0:20 | 34 | |||||
| 0:56.2 | 524 | 1:47.2 | 284 | 1281 | 81 | |
| r: 0:20 | 36 | |||||
| 0:58.0 | 530 | 1:49.4 | 267 | 1241 | 80 | |
| r: 0:20 | 21 | |||||
| 0:54.6 | 513 | 1:46.4 | 290 | 1318 | 82 | |
| r: 0:20 | 36 | |||||
| 0:54.3 | 512 | 1:46.0 | 293 | 1325 | 83 | |
| r: 0:20 | 29 | |||||
| 0:54.3 | 511 | 1:46.2 | 292 | 1325 | 83 | |
| r: 0:20 | 36 | |||||
| 0:55.9 | 518 | 1:47.9 | 278 | 1288 | 82 | |
| r: 0:20 | 47 | |||||
| r325 |
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Workout Graph
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