Ronny Fahr v1000m/2:00r...5 BikeErg
5,000
Meters
8:33.9
Time
1:42.7
Pace
201
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 18:33.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 85 |
| Revolution Count | 733 |
| Drag Factor | 108 |
February 06, 2026 05:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.9 | 5,000 | 1:42.7 | 322 | 1409 | 85 | |
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 83 | |
| r: 2:00 | 31 | |||||
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 83 | |
| r: 2:00 | 41 | |||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 85 | |
| r: 2:00 | 44 | |||||
| 1:39.9 | 1,000 | 1:39.9 | 351 | 1508 | 88 | |
| r: 2:00 | 42 | |||||
| 1:39.6 | 1,000 | 1:39.6 | 354 | 1519 | 89 | |
| r: 2:00 | 46 | |||||
| r204 |
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Workout Graph
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