Ronny Fahr v1:00/1:00r...7 BikeErg
5,775
Meters
10:00.0
Time
1:43.8
Pace
228
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 17:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 83 |
| Revolution Count | 836 |
| Drag Factor | 112 |
February 09, 2026 05:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,775 | 1:43.8 | 312 | 1374 | 83 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 81 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 81 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 83 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 84 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 84 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 85 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 88 | |
| r: 1:00 | 33 | |||||
| r230 |
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Workout Graph
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