Ronny Fahr v1:00/1:00r...7 row
2,714
Meters
10:00.0
Time
1:50.5
Pace
194
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 17:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 139 |
February 09, 2026 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1164 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| r: 1:00 | 14 | |||||
| r109 |
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Workout Graph
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