Ronny Fahr v1:00/1:00r...12 BikeErg
7,034
Meters
12:00.0
Time
1:42.3
Pace
281
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,476 |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| RPM | 84 |
| Revolution Count | 1009 |
| Drag Factor | 114 |
February 10, 2026 05:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,034 | 1:42.3 | 326 | 1423 | 84 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 82 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 81 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 82 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 82 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 82 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 83 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 84 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 84 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 85 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 86 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 87 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 91 | |
| r: 1:00 | 32 | |||||
| r442 |
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Workout Graph
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