Ronny Fahr v3:00/2:00r...4 BikeErg
6,329
Meters
12:00.0
Time
1:53.7
Pace
223
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 84 |
| Revolution Count | 1015 |
| Drag Factor | 82 |
February 11, 2026 05:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,329 | 1:53.7 | 238 | 1118 | 84 | |
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 82 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 84 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 85 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 88 | |
| r: 2:00 | 14 | |||||
| r127 |
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Workout Graph
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