Ronny Fahr v1:00/2:00r...5 BikeErg
7,174
Meters
15:00.0
Time
2:05.4
Pace
227
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,331 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 74 |
| Revolution Count | 1122 |
| Drag Factor | 88 |
February 24, 2026 05:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,174 | 2:05.4 | 177 | 910 | 74 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 72 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 74 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 1,427 | 2:06.1 | 174 | 900 | 74 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,917 | 2:05.1 | 178 | 913 | 75 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 2,424 | 2:03.7 | 185 | 935 | 76 | |
| r: 2:00 | 32 | |||||
| r157 |
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Workout Graph
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