Ronny Fahr v2:00/1:00r...8 BikeErg
8,177
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,442 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 74 |
| Revolution Count | 1190 |
| Drag Factor | 136 |
February 27, 2026 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,177 | 1:57.4 | 216 | 1044 | 74 | |
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 73 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 73 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 74 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 75 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 76 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 76 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 77 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 73 | |
| r: 1:00 | 32 | |||||
| r265 |
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Workout Graph
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