Ronny Fahr v1:00/1:00r...7 BikeErg
5,202
Meters
10:00.0
Time
1:55.3
Pace
179
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 69 |
| Revolution Count | 689 |
| Drag Factor | 144 |
March 02, 2026 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 69 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 65 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 67 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 68 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 69 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 71 | |
| r: 1:00 | 292 | |||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 71 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 72 | |
| r: 1:00 | 28 | |||||
| r492 |
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Workout Graph
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