Ronny Fahr v4:00/2:00r...7 row
4,950
Meters
19:00.0
Time
1:55.1
Pace
341
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 146 |
March 17, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,950 | 1:55.1 | 229 | 1088 | 28 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 17 | |||||
| r118 |
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Workout Graph
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