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Ronny Fahr v0:20/0:10r...24 BikeErg

4,847

Meters

8:00.0

Time

1:39.0

Pace

193

Calories

Rest Distance1,094
Rest Time11:40.0
Overall Distance5,941
Overall Time19:40.0
Average Watts360
Calories Per Hour1540
RPM82
Revolution Count661
Drag Factor154

March 18, 2026 18:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,847 1:39.0 360 1540 82
0:20.0 206 1:37.0 382 1616 78
r: 0:10 35
0:20.0 199 1:40.5 345 1486 75
r: 0:10 30
0:20.0 201 1:39.5 355 1522 78
r: 0:10 41
0:20.0 201 1:39.5 355 1522 78
r: 0:10 28
0:20.0 193 1:43.6 315 1382 75
r: 0:10 32
0:20.0 194 1:43.0 319 1399 75
r: 0:10 36
0:20.0 198 1:41.0 340 1468 75
r: 0:10 27
0:20.0 205 1:37.5 377 1597 78
r: 4:00 39
0:20.0 204 1:38.0 371 1578 84
r: 0:10 38
0:20.0 209 1:35.6 399 1674 87
r: 0:10 37
0:20.0 204 1:38.0 371 1578 84
r: 0:10 29
0:20.0 200 1:40.0 350 1504 84
r: 0:10 45
0:20.0 202 1:39.0 361 1541 84
r: 0:10 33
0:20.0 203 1:38.5 366 1559 84
r: 0:10 43
0:20.0 203 1:38.5 366 1559 84
r: 0:10 34
0:20.0 206 1:37.0 382 1616 84
r: 4:00 189
0:20.0 208 1:36.1 394 1654 90
r: 0:10 73
0:20.0 205 1:37.5 377 1597 87
r: 0:10 68
0:20.0 196 1:42.0 329 1433 84
r: 0:10 53
0:20.0 203 1:38.5 366 1559 87
r: 0:10 31
0:20.0 202 1:39.0 361 1541 87
r: 0:10 43
0:20.0 193 1:43.6 315 1382 84
r: 0:10 40
0:20.0 201 1:39.5 355 1522 87
r: 0:10 38
0:20.0 210 1:35.2 405 1694 90
r: 0:10 32
r1,094

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