Ronny Fahr v1500m/2:00r...4 row
6,000
Meters
23:37.4
Time
1:58.1
Pace
404
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 31:37.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 157 |
March 19, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.4 | 6,000 | 1:58.1 | 212 | 1030 | 26 | |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 13 | |||||
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 27 | |
| r: 2:00 | 15 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 11 | |||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 27 | |
| r: 2:00 | 17 | |||||
| r56 |
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Workout Graph
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