Ronny Fahr v1:00/1:00r...7 row
4,054
Meters
16:00.0
Time
1:58.4
Pace
269
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 156 |
May 04, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,054 | 1:58.4 | 211 | 1025 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 12 | |||||
| r112 |
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Workout Graph
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