Ronny Fahr v500m/2:00r...5 row
3,500
Meters
13:43.0
Time
1:57.5
Pace
235
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 23:43.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 156 |
May 18, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 3,500 | 1:57.5 | 215 | 1027 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 | |
| r: 2:00 | 12 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 26 | |
| r: 2:00 | 15 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 27 | |
| r: 2:00 | 14 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 26 | |
| r: 2:00 | 13 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | |
| r: 2:00 | 10 | |||||
| r64 |
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Workout Graph
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