Ronny Fahr 30:04 row
7,627
Meters
30:04.8
Time
1:58.3
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 135 |
May 24, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,627 | 1:58.3 | 211 | 1021 | 512 | 25 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 25 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 26 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 26 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 27 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 0 |
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Workout Graph
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