Ronny Fahr 30:03 row
7,227
Meters
30:03.6
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 0 |
June 09, 2026 06:21:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,227 | 2:04.7 | 180 | 914 | 458 | 21 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 30:03.6 | 4 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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