Ronny Fahr 30:05 row
7,606
Meters
30:05.7
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 0 |
June 13, 2026 19:29:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,606 | 1:58.7 | 209 | 1012 | 508 | 22 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 26 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 28 |
| 30:05.7 | 19 | 2:30.0 | 104 | 631 | 1 | 0 |
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Workout Graph
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