Ronny Fahr v4:00/1:00r...5 row
5,151
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 164 |
February 06, 2024 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 24 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 18 | |||||
| r89 |
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Workout Graph
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