Ronny Fahr v2000m/3:00r...3 row
3,500
Meters
12:39.5
Time
1:48.5
Pace
261
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 18:39.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 162 |
February 07, 2024 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 3,500 | 1:48.5 | 274 | 1243 | 29 | |
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1173 | 25 | |
| r: 3:00 | 16 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 30 | |
| r: 2:00 | 16 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 32 | |
| r: 1:00 | 12 | |||||
| r44 |
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Workout Graph
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