Ronny Fahr v25c/1:00r...12 row
3,776
Meters
13:16.0
Time
1:45.4
Pace
300
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 25:16.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 174 |
February 08, 2024 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,776 | 1:45.4 | 299 | 1356 | 30 | |
| 1:15.3 | 337 | 1:51.7 | 251 | 1195 | 26 | |
| r: 1:00 | 18 | |||||
| 1:09.8 | 324 | 1:47.7 | 280 | 1289 | 29 | |
| r: 1:00 | 17 | |||||
| 1:08.3 | 321 | 1:46.3 | 291 | 1317 | 30 | |
| r: 1:00 | 18 | |||||
| 1:07.1 | 317 | 1:45.8 | 295 | 1341 | 30 | |
| r: 1:00 | 18 | |||||
| 1:07.6 | 318 | 1:46.2 | 291 | 1331 | 30 | |
| r: 1:00 | 17 | |||||
| 1:06.5 | 315 | 1:45.5 | 298 | 1353 | 31 | |
| r: 1:00 | 17 | |||||
| 1:05.8 | 314 | 1:44.7 | 304 | 1367 | 31 | |
| r: 1:00 | 19 | |||||
| 1:05.0 | 312 | 1:44.1 | 310 | 1384 | 30 | |
| r: 1:00 | 19 | |||||
| 1:06.2 | 315 | 1:45.0 | 302 | 1359 | 31 | |
| r: 1:00 | 15 | |||||
| 1:05.8 | 313 | 1:45.1 | 301 | 1367 | 31 | |
| r: 1:00 | 19 | |||||
| 1:04.2 | 309 | 1:43.8 | 312 | 1401 | 32 | |
| r: 1:00 | 19 | |||||
| 0:54.5 | 280 | 1:37.3 | 380 | 1651 | 33 | |
| r: 1:00 | 17 | |||||
| r213 |
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Workout Graph
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