Ronny Fahr v25c/1:00r...8 row
2,248
Meters
7:18.3
Time
1:37.4
Pace
200
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 15:18.3 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 187 |
February 10, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.3 | 2,248 | 1:37.4 | 378 | 1642 | 31 | |
| 1:00.2 | 297 | 1:41.3 | 336 | 1495 | 30 | |
| r: 1:00 | 19 | |||||
| 0:56.7 | 287 | 1:38.7 | 363 | 1587 | 31 | |
| r: 1:00 | 15 | |||||
| 0:56.9 | 287 | 1:39.1 | 359 | 1581 | 31 | |
| r: 1:00 | 19 | |||||
| 0:56.5 | 286 | 1:38.7 | 363 | 1592 | 32 | |
| r: 1:00 | 16 | |||||
| 0:54.7 | 281 | 1:37.3 | 380 | 1645 | 33 | |
| r: 1:00 | 17 | |||||
| 0:53.6 | 277 | 1:36.7 | 386 | 1679 | 30 | |
| r: 1:00 | 14 | |||||
| 0:53.7 | 278 | 1:36.5 | 388 | 1675 | 31 | |
| r: 1:00 | 23 | |||||
| 0:46.0 | 254 | 1:30.5 | 471 | 1956 | 34 | |
| r: 1:00 | 22 | |||||
| r145 |
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