Ronny Fahr v750m/2:00r...5 row
3,750
Meters
12:58.1
Time
1:43.7
Pace
295
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 22:58.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 190 |
February 11, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,750 | 1:43.7 | 313 | 1378 | 28 | |
| 2:31.7 | 750 | 1:41.1 | 338 | 1464 | 29 | |
| r: 2:00 | 14 | |||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:00 | 15 | |||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 28 | |
| r: 2:00 | 13 | |||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 28 | |
| r: 2:00 | 17 | |||||
| 2:33.8 | 750 | 1:42.5 | 325 | 1417 | 30 | |
| r: 2:00 | 13 | |||||
| r72 |
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Workout Graph
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