Ronny Fahr v1000m/3:00r...3 row
3,000
Meters
10:49.9
Time
1:48.3
Pace
223
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 19:49.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 125 |
April 25, 2024 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.9 | 3,000 | 1:48.3 | 275 | 1247 | 29 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 29 | |
| r: 3:00 | 18 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 29 | |
| r: 3:00 | 20 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 30 | |
| r: 3:00 | 18 | |||||
| r56 |
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Workout Graph
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