Ronny Fahr v10c/1:00r...6 row
2,948
Meters
11:20.2
Time
1:55.3
Pace
210
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:20.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 154 |
August 29, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.2 | 2,948 | 1:55.3 | 228 | 1084 | 28 | |
| 0:34.2 | 145 | 1:57.9 | 213 | 1034 | 28 | |
| r: 1:00 | 17 | |||||
| 1:03.5 | 278 | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 14 | |||||
| 1:32.1 | 409 | 1:52.5 | 245 | 1143 | 29 | |
| r: 1:00 | 14 | |||||
| 2:03.4 | 549 | 1:52.3 | 247 | 1148 | 29 | |
| r: 1:00 | 17 | |||||
| 2:47.1 | 716 | 1:56.6 | 220 | 1058 | 28 | |
| r: 1:00 | 13 | |||||
| 3:19.8 | 850 | 1:57.5 | 216 | 1041 | 27 | |
| r: 1:00 | 13 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.