Ronny Fahr v4:00/3:00r...4 row
4,068
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 151 |
August 30, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,068 | 1:57.9 | 213 | 1033 | 27 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 27 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 | |
| r: 3:00 | 16 | |||||
| r68 |
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Workout Graph
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