Ronny Fahr v6:00/2:00r...6 row
3,934
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 134 |
September 03, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,934 | 1:54.3 | 234 | 1104 | 27 | |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 19 | |||||
| r101 |
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Workout Graph
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