Ronny Fahr v6:00/2:00r...6 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
229
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 135 |
September 03, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 28 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 20 | |||||
| r119 |
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Workout Graph
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