Ronny Fahr v500m/2:00r...8 row
4,000
Meters
14:48.6
Time
1:51.0
Pace
289
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 30:48.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 137 |
September 04, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 4,000 | 1:51.0 | 255 | 1178 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| r: 2:00 | 16 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 14 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| r: 2:00 | 17 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:00 | 17 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 19 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 17 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| r: 2:00 | 26 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | |
| r: 2:00 | 22 | |||||
| r148 |
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Workout Graph
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