Ronny Fahr v6:00/1:00r...6 row
5,634
Meters
21:00.0
Time
1:51.8
Pace
405
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 124 |
September 08, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,634 | 1:51.8 | 250 | 1157 | 29 | |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 29 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 29 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 1:00 | 18 | |||||
| r104 |
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Workout Graph
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