Ronny Fahr v4:00/2:00r...5 row
5,275
Meters
20:00.0
Time
1:53.7
Pace
372
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 139 |
September 10, 2024 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,275 | 1:53.7 | 238 | 1118 | 28 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 32 | |
| r: 2:00 | 19 | |||||
| r82 |
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Workout Graph
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