Ronny Fahr v3:00/2:00r...5 row
5,032
Meters
19:00.0
Time
1:53.2
Pace
356
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 29:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 139 |
September 11, 2024 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,032 | 1:53.2 | 241 | 1128 | 29 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 21 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.