Ronny Fahr v6:00/2:00r...6 row
4,217
Meters
15:00.0
Time
1:46.7
Pace
321
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 140 |
October 14, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,217 | 1:46.7 | 288 | 1284 | 32 | |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 30 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 35 | |
| r: 2:00 | 18 | |||||
| r106 |
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Workout Graph
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